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Writer's pictureAngela_Osborne

Reset Green Smoothie

Updated: Mar 9


This is a great breakfast option that will keep you feeling full all morning. You can also add additional greens, such as silver beet, for a real veggie hit.

I love this smoothie as it is very gentle on the digestive tract; a lot of my clients with IBD find that they can tolerate this in times of a flare


Recipe


1/2 Avocado (or whole Avo for Keto)

1/2 Lemon (or 1/4 for Keto)

3 cos lettuce leaves

2 sprigs of Parsley

2 sprigs of fresh mint

Handful of spinach

1 Tsp Coconut oil

1 cup of water


Blend and enjoy






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