Updated: Jan 10
The perfect Keto snack or base to many other great dishes.
Bone broth is known for its healing properties and it's anti- inflammatory properties.
This is a stable in our household, incredibly versatile, and used a base for many other recipes including soups, stews and savour mince.
This recipe can be change slightly, depending on what veggies / herbs you have available.
My preferred herbs are thyme and oregano, as both these have a high oil content and are known for their antibacterial and antimicrobial properties (great for colds).
I love cooking this broth in the slower cooker, set it and forget it, the broth slowly simmers away while you get on with more important things in life, when you come home you are greeted with a delicious aroma.
The slowly cooking increases the health benefits, as the herbs and spices slowly breakdown releases their beautiful essential oils, it is important to ensure the lid is used to ensure that these aren't lost with the stream.